Freezer Recipes and Meal Plans with Shopping Lists PDF Download – Passionate Penny Pincher


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2021 Freezer Menu Plan PDF on ipad
2021 Freezer Menu Plan PDF on ipad
2021 Freezer Menu Plan PDF printed in binder
2021 Freezer Menu Plan PDF printed in binder

Freezer Menu Plans PDF Download

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In a unique and done-for-you menu planning system that comes with freezer menus, recipes, and shopping lists. Delivered to your email in an instant PDF download to print on your own. 

Freezer Menu Plans Week 8 Recipe in Binder


All Freezer Menus PDF Download files will be delivered to your email to print at home or take to your local office supply store for printing. 


You will receive 12 weeks of freezer menu plans and helpful tips delivered in a PDF download to print at home or at your local office supply store.

With the menu plans and recipes, you can quickly grab your recipe for the day to keep menu planning super simple and easy on those busy days. No more logins and passwords - the menu plans are literally at your fingertips!


There are 72 freezer recipes included, with 5 freezer recipes and 1 dessert assigned to each given week. Each recipe includes calorie counts and provides servings to feed 5-9 people with enough for leftovers.

We spent months testing each recipe to get the recipes exactly right! All of the recipes are family approved.

Many of the recipes can be prepared with various cooking methods including the slow cooker, grill, stovetop, or oven. 


The prepared grocery lists make it simple and fast to do your grocery shopping with a grocery delivery or pickup service. Take the grocery list and prepare your shopping list in your favorite grocery shopping app to save more time and moolah!


Each recipe contains a daily grace that changes with each week's meal plan. With the hustle and bustle of school, extra-curricular activities, jobs, the list goes on and on; your time slowing down to say grace together as a family is something that was so important to be included.

Family dinners are a sacred time for families. We want to support and encourage this important time together to not only share a delicious meal but to feed and nourish the soul.


To help prepare your freezer meals when you're ready to cook, you will also receive a PDF download with the 60 freezer insert cards. These are intended to make your cooking day even easier.

Laurie suggests double bagging the freezer meals. One bag is your "meal bag" which contains all of the ingredients to make the meal on your cooking day.

To minimize leaking accidents, and to lower the risk of freezer damage to your meal while it's freezing, the "meal bag" is placed into a second bag. This bag is where you can add the small printed insert card.

When you're ready to make dinner, just take out the printed insert card from the freezer bag and your instructions to prepare dinner that night are right at your fingertips! 


You will receive the following files immediately following your purchase:

Freezer Menus PDF Download

  • 12 Weeks of Freezer Menus
  • 72 Recipes (60 freezer recipes and 12 dessert recipes)
  • 12 Grocery Shopping Lists
  • Daily Family Grace
  • All recipes are designed in full color
Freezer Bag Printable Insert Cards PDF Download
  • 60 Freezer Bag Insert Cards formatted for 8.5" x 11" printing
  • All inserts are designed in full color
All Freezer Menus PDF Download files will be delivered to the email addressed used at the time of purchase. You will be able to print all files at home or take to your local office supply store for printing.


    For a limited time, you will receive the following bonuses with your Freezer Menu Plans PDF Download purchase:

    • Editable Recipe Card PDF
      Instant download to a blank recipe card (apple icon) that is completely editable. 
    • Facebook Community Membership
      Dedicated PPP Supper Club Facebook group for all menu plan users.

    Access to all files, including bonuses and the link to join the Facebook group, will be emailed to you immediately following your purchase to the email address used at the time of purchase. The email will come from the Passionate Penny Pincher customer support email of


    WEEK 1

    • quick and easy lasagna
    • pesto tortellini bake
    • grandma’s beef brisket
    • lemon pesto chicken tenders
    • brunswick stew chicken casserole
    • eclair cake

    WEEK 2

    • ranch and parmesan chicken tenders
    • sweet and spicy salmon
    • hashbrown and ham casserole
    • hawaiian grilled chicken
    • asian beef lettuce wraps
    • lemon bars

    WEEK 3

    • sesame and honey chicken lettuce wraps
    • barbecue chicken wings
    • food truck style cuban sandwiches
    • sweet barbecue ribs
    • kid friendly pizza meatloaf
    • peanut butter pie

    WEEK 4

    • cheesy baked spaghetti
    • grilled basil chicken
    • salsa verde shredded pork
    • cracker barrel grilled chicken tenderloin sandwich
    • taco inspired spaghetti
    • butterfinger cake

    WEEK 5

    • slow cooker steak chili
    • sausage and white bean soup
    • breakfast burritos
    • sausage and cheese quiche
    • slow cooker orange chicken
    • the best chocolate chip cookies

    WEEK 6

    • hot chicken salad
    • chicken cordon bleu
    • casserole easy chicken parmesan
    • grilled pork tenderloins
    • ham and swiss croissant bake
    • simple sopapilla cheesecake bars

    WEEK 7

    • simple shepherd’s pie
    • five ingredient pork chops
    • chicken taco bowls
    • quick vegetable beef soup
    • easy peasy baked ziti
    • key lime pie

    WEEK 8

    • homemade beef meatballs
    • cheddar ranch burgers
    • sweet and spicy barbecue chicken
    • slow cooker cilantro lime chicken
    • incredible baked oatmeal
    • chocolate chocolate chip cake

    WEEK 9

    • baked cheesy spinach tortellini
    • beef burritos with green chiles
    • simple beef ragu
    • chicken cordon bleu
    • soup tex-mex beef enchiladas
    • skillet apple pie

    WEEK 10

    • easy meatball stuffed shells
    • dill salmon
    • slow cooker mesquite roast and carrots
    • greek style pork chops
    • hot roast beef sandwiches
    • snickerdoodles

    WEEK 11

    • hawaiian sweet roll sliders
    • three cheese manicotti
    • slow cooker beef tips and gravy
    • honey garlic chicken thighs
    • hearty beef stew
    • honey bun cake

    WEEK 12

    • buffalo chicken wings
    • grilled chicken kabobs
    • shrimp fajitas
    • chicken, broccoli and potato bake
    • slow cooker pepper steak
    • muddy buddy chex mix


    Here are questions regarding the Freezer Menu Plans PDF Download. 

    How many people does one recipe feed?

    The recipes make enough to serve 5-9 (depending on the ages of your family), and are family tested and approved.

    What size freezer bags will I need for these recipes?

    Most of the recipes included were tested using gallon size freezer bag. We also use disposable foil pans and aluminum foil as well.

    How many disposable aluminum foil pans will I need for the recipes?

    There are 19 recipes where we use aluminum foil pans. The sizes and quantities are as follows:

    • (11) - 13" x 9" pans
    • (2) - 11" x 7" pans
    • (6) - 8" x 8" pans

    If you are unable to find the 11" x 7" pans, a 13" x 9" pan can be used instead.

    What types of proteins are called for the recipes?

    The full pack of freezer recipes has a wide variety of different proteins, and even a few meatless recipes, spread across the weeks.

    For the recipes that call for ground beef, feel free to substitute ground turkey or ground chicken if those fit in better with your eating style.

    You can get a good look at the recipes included by reviewing the recipe list above.

    I adhere to a certain diet, will these work for me?

    With some tweaking most of the recipes can be adjusted to meet most dietary needs.

    I like to track my calories. Are the recipes considered healthy?

    Each recipe includes basic calorie counts. If you’re adhering to a specific diet and would like exact calories and nutrition information on a certain recipe, use an online calorie counter like My Fitness Pal, Lose It or Very Well Fit.

    We know that individual eating styles will vary and understand if the recipes aren't a good fit for your family's needs.

    I have your Slow Cooker Menu Plans. Are any of the recipes in this the same?

    No, there are 72 unique recipes. There are a few that are repeated from the blog, but none of them are a repeat from our Slow Cooker Menu Plans.

    How will I receive the PDF files and extra bonus information?

    They will be emailed to you from the following email address:

    Please check your spam folder if you do not see them in your inbox within 5-10 minutes after competing your purchase here. You can email us at the email address above if you have any questions or issues at all.

    Will I receive a mailed copy of this PDF Download?

    No. You will receive an email from us immediately following your purchase with the links to download each file, as well as how to join the bonus Facebook group.

    That email will come from our customer support email account of Please check your spam folder.

    Can you print this PDF for me and mail it to me?

    No, unfortunately we cannot do this. We are happy to help troubleshoot any print issues you may be experiencing so please email us.

    The office supply store says they cannot print the download without a release from Passionate Penny Pincher. What do I do?

    There will be a written release in each PDF download. If there are any questions, we welcome the retail stores to email us directly for additional consent. The email address is

    How much does this cost to print?

    For the menu plans download, full color printing will cost around $50; black and white printing will cost around $15. Coil binding will be an additional fee starting around $5 at most office supply stores.


    If you have any questions at all please email the Passionate Penny Pincher customer support email of

    You can review our returns, refunds and exchanges policy here. Our shipping team works super fast to get your order processed. Due to this, it is not possible to make changes to an order after it has been processed. Thank you for your understanding.


    If you have any questions at all please email the Passionate Penny Pincher customer support email of

    You can review our returns, refunds and exchanges policy here. Our shipping team works super fast to get your order processed. Due to this, it is not possible to make changes to an order after it has been processed. Thank you for your understanding.

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