Whole Foods Menu Plans PDF Download

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This Whole Foods Meal Plan makes feeding your family delicious and healthy meals easy! Most of the 72 recipes in this meal plan can be prepped in under 20 minutes to get wholesome meals on your table each night.Each recipe contains fresh ingredients that are minimally processed or not processed at all. Whole foods include fruits, vegetables, legumes, nuts, seeds, whole grains, meat, fish, and eggs.

This convenient digital and printable menu plan makes it easy to plan out your meals and grocery shop on the go! Streamline your meal planning and easily access your grocery lists and recipes on multiple devices.

This is Only the Beginning

you can do this!
  • They have made it so much easier to have great meals for my family.
  • They take the thought out of dinner and make it easy! Easy prep & yummy and healthy food!
  • Every recipe is 5 stars so far! Quick and easy and so delicious!
  • 5 stars: 30 (97%)
  • 4 stars: 1 (3%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
T
Tiffany S.
A healthier option for dinner

These recipes are perfect as we look to eliminate more processed food.

C
Candice C.
I am in love!

I love these meal plans! They have made it so much easier to have great meals for my family. I have enjoyed every meal that we have made so far and they all look delicious:)

B
Brianna P.
My favorite!

I love all the recipe cards but these are my favorite! Tasty and helpful!

M
M.
Great

Great PDF version of the meal plans!

K
KC
Whole Foods Recipes

Love these whole foods recipes, all the family loves them, and they are budget friendly too! Tasty and delicious!

D
Deborah D.
Menu Plan

PDF’s are great.

A
Ann

I like that the item I purchased has nutritious meals with not a lot of ingredients. I’ve already made the Hawaiian sheet pan chicken. Very delicious. Next I’m going to make unstuffed peppers. I’m excited to try since i don’t like to stuff peppers.

A
Asia J.
First Week Only

This review is based on the first week of meals only, as that’s all we’ve tried so far. Overall, I’m very happy with them! I love that I don’t have to worry about what to cook for five nights, and I can already see that I’ll be able to stick to a $100 weekly grocery budget for two people. Some of the meals are large enough to provide leftovers, which has been great for lunch the next day. I’ve also noticed that some ingredients will be left over, so it's helpful to plan ahead to use them up before they spoil.

A
Anonymous
Yummy

I love having a resource of whole food recipes to help my family eat less processed foods.

A
Anonymous
Love this!

These recipes are great! My picky eaters have even enjoyed them. I would definitely purchase a volume two if PPP releases another.

S
Stephanie
Food for thought

These are a great addition to our rotation for when we are trying to eat healthier. If you aren’t used to cooking whole food recipes the cost can be more than what you were expecting.

D
Dee
Love these menu plans

I love these menu plans they take the thought out of dinner and make it easy! Easy prep & yummy and healthy food!

S
Steph

Great recipes

D
Dee K.
DELICIOUS!

Great recipes in this whole foods meal plan! I love that there are no processed foods!

K
Katrina
So good!

Love this box! Helps me feed my family cleaner food without the stress!

F
F B.
Great recipes!

My family loves these recipes! Sheet pan Hawaiian chicken, slow cooker chicken teriyaki, and unstuffed peppers are in regular rotation at our house.

A
Angie S.
One of my favorite boxes!

I’m so happy with the Whole Foods box! Every recipe is 5 stars so far! The unstuffed peppers and open faced turkey and Swiss sandwiches are quick and easy and so delicious! For a sweet treat that you don’t have to feel too bad about, the pumpkin chocolate chip muffins are awesome! Don’t miss out on this box if you’re trying to eat less processed foods! You won’t regret it!!

A
Ashley M.

Love these meal plans!!!

H
HSR369
Great Healthy Meals

Love recipes that use wholesome ingredients. These recipes use everyday real ingredients instead of processed foods.

t
t
By far, our favorite meal plans

Whole Foods, no yucky stuff, easy to prepare, and solid recipes. More of these please!

A
Ashley F.
Wonderful options!

Most of the recipes are easily adapted to fit with what is growing in the garden or what's seasonally available, which I really like.

P
Polyne B.

Whole foods

R
Rebekah K.

Recipes look so yummy

T
T.S.
Oh my gosh!!

These recipes are amazing.

J
J.L.
Game changer

I am on a new journey with my family’s eating habits and this set was love saving for me in leaving out processed food from my family’s diet.

t
t
easy to adjust for AIP protocol

Made a collection on my cloud files and now I can access all my recipes from anywhere - being able to have these on the go so I can see the grocery lists, plan on vacation, and reference recipes is the best! Love the Whole Foods collection for when we have to enact AIP protocol and need some ideas outside the norm

J
Jan

I love her menus.

J
Jaleesa J.
So Great!

The menus are so wonderful and make cooking so much easier!

H
Heather
Healthy & Easy!

Love, love the new whole food recipes. I feel they are very easy and I’m excited that they are all very healthy options in this over additive/medicated world we live in these days. Thank you PPP for another one that knocks it out of the park!

E
Emily
Great recipes!!

I love that these recipes have variety and are healthy. It makes thinking about dinner so much easier!!

A
Amy S.
Amazing

I just got this pdf a few days ago. The recipes are easy, clean, and quick. The pdf works great on my iPad or smart phone.