Low Calorie Menu Plans PDF Download – Passionate Penny Pincher


Low Calorie Series Binder cover
Low Calorie Series Table of Contents
Low Calorie Series ipad week 5 grocery list
Low Calorie Series week 5 at a glance pages
2021 Low Calorie Menu Plan PDF on ipad
2021 Low Calorie Menu Plan PDF on ipad
2021 Low Calorie Menu Plan PDF printed in binder on stand
2021 Low Calorie Menu Plan PDF on ipad
one pan asian steak and veggies recipe
trail mix cookies recipe
beef enchilada stuffed zucchini

Low Calorie Menu Plans PDF Download

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In a unique and done-for-you menu planning system that comes with low calorie menus, recipes, shopping lists and more! Delivered to your email in an instant PDF download to print on your own.

(scroll down to see the full list of recipes included in this menu plan)



You will receive 12 weeks of low calorie menu plans and helpful tips delivered in a PDF download to print at home or at your local office supply store.

With the menu plans and recipes, you can quickly grab your recipe for the day to keep menu planning super simple and easy on those busy days. No more logins and passwords - the menu plans are literally at your fingertips!


There are 72 recipes included in this menu plan which consists of 5 dinner recipes and 1 dessert recipe in each weekly meal plan. Each recipe includes calorie counts and net carbs.

Each of the recipes included has fewer than 500 calories and are low in carbs. There are 40 recipes that are 15 net carbs or less per serving. Each recipe provides servings to feed between 4-8 people.

The low calorie recipes include a variety of cooking methods and proteins. You'll find slow cooker, stove-top, skillet meals, grilling and oven dishes throughout the menu plan. 

As an added bonus, each recipe has been entered into My Fitness Pal if you search for the recipe name and the brand as "PPP."


The prepared grocery lists make it simple and fast to do your grocery shopping with a grocery delivery or pickup service. Take the grocery list and prepare your shopping list in your favorite grocery shopping app to save more time and moolah!


Each recipe contains a daily grace that changes with each week's meal plan. With the hustle and bustle of school, extra-curricular activities, jobs, the list goes on and on; your time slowing down to say grace together as a family is something that was so important to be included.

Family dinners are a sacred time for families. We want to support and encourage this important time together to not only share a delicious meal but to feed and nourish the soul. 


This Low Calorie Menu Plans PDF Download comes with the following items:

  • 12 Weeks of Low Calorie Menus
  • 72 Recipes
  • 12 Grocery Shopping Lists
  • Daily Family Grace
  • All recipes designed in full color
All Low Calorie Menus PDF Download files will be delivered to the email addressed used at the time of purchase. You will be able to print all files at home or take to your local office supply store for printing.


    For a limited time, you will receive the following bonuses with your Low Calorie Menu Plans PDF Download purchase:

    • Editable Recipe Card PDF
      Download to a blank recipe card (pink scale) that is completely editable.
    • Facebook Community Membership
      Dedicated PPP Supper Club Facebook group for all menu plan users.

    Access to all files, including bonuses and the link to join the Facebook group, will be emailed to you immediately following your purchase to the email address used at the time of purchase. The email will come from the Passionate Penny Pincher customer support email of shop@passionatepennypincher.com.



      WEEK 1

      • caprese chicken skillet*
      • sausage, pepper and onion sandwiches
      • copycat chicken lettuce wraps*
      • spinach and mozzarella pita pizzas
      • thai-style chicken noodle soup*
      • hazelnut and banana stuffed crescents

      WEEK 2

      • turkey and zucchini skillet with pesto*
      • hearty chicken soup
      • lightened up cobb salad*
      • chicken pierre seared salmon with lemon butter*
      • dreamsicle pie

      WEEK 3

      • everything bagel chicken and skillet corn*
      • healthiest turkey chili
      • basil and avocado chicken salad wraps*
      • fresh fish tacos
      • kung pao beef*
      • double chocolate chip cookies

      WEEK 4

      • skillet braised balsamic chicken
      • excellent eggs florentine*
      • oniony turkey breast with mushroom saute*
      • turkey and biscuit skillet
      • chicken street tacos*
      • miniature cherry cheesecakes

      WEEK 5

      • honey mustard grilled pork tenderloin
      • mini chicken pot pies
      • slow cooker rustic beef stew
      • greek salad with chicken*
      • chicken lo mein
      • crustless apple pie

      WEEK 6

      • beef enchilada stuffed zucchini*
      • crustless spinach and tomato quiche*
      • dijon chicken and brussels sprouts*
      • scrumptious shrimp scampi*
      • thai beef lettuce wraps
      • popcorn marshmallow treats

      WEEK 7

      • one pan asian steak and veggies
      • sheet pan salmon and asparagus*
      • spicy turkey sausage and vegetable soup
      • roasted curry chicken thighs and broccoli*
      • perfect pesto pasta salad
      • slimmed down cherry poke cake

      WEEK 8

      • sun-dried tomato pesto chicken*
      • grilled pork tenderloin with balsamic glaze*
      • slow cooker cilantro lime chicken bowls*
      • szechuan shrimp*
      • italian-style beef vegetable soup*
      • caramel apple nachos

      WEEK 9

      • sausage and pepperoni stuffed peppers*
      • chicken fried rice
      • layered taco salad
      • pasta fagioli soup
      • asian turkey lettuce wraps*
      • trail mix cookies

      WEEK 10

      • chicken and bacon kabobs*
      • slow cooker balsamic beef*
      • zesty grilled chicken and zucchini*
      • arugula salad with berries and grilled chicken*
      • mini turkey meatloaves and veggies
      • mixed berry soft-serve ice cream*

      WEEK 11

      • creole chicken over cheesy polenta
      • mexican style pork and guacamole salad*
      • egg crust breakfast pizzas*
      • ground beef stroganoff*
      • shrimp ceviche salad*
      • slim chocolate chip cheesecake bars

      WEEK 12

      • slow cooker vegetable tortellini soup
      • pork and veggie kabobs*
      • curried barbecue shrimp*
      • fajita chicken bake*
      • bacon cheeseburger pasta
      • yogurt pie


      Here are answers to common questions regarding the Low Calorie Menu Plans PDF:

      How many people does one recipe feed?

      The recipes make enough to serve 4-8 (depending on the ages of your family), and are family tested and approved.

      How did you determine the net carbs for each recipe?

      We subtracted the dietary fiber from the carbs. Of the 72 recipes, 40 of them contain 15 total net carbs or less per serving. 

      What types of proteins are called for the recipes?

      The full set of low calorie recipes has a wide variety of different proteins, and even a few meatless recipes, spread across the weeks.

      For the recipes that call for ground beef, feel free to substitute ground turkey or ground chicken if those fit in better with your eating style. You can get a good look at the recipes included by reviewing the table of contents above.

      I adhere to a certain diet, will these work for me?

      With some tweaking most of the recipes can be adjusted to meet most dietary needs. The recipes include calorie counts and net carbs per serving.

      I like to track my calories. Are the recipes considered healthy?

      Each recipe includes basic calorie counts. If you’re adhering to a specific diet and would like exact calories and nutrition information on a certain recipe, use an online calorie counter like My Fitness Pal, Lose It or Very Well Fit.

      The low calorie recipes have the calorie count and net carbs entered in My Fitness Pal. Just search for PPP along with the recipe name and you will find them. They will be displayed like this:

      ppp low calorie recipes entered into my fitness pal

      We know that individual eating styles will vary and understand if the recipes aren't a good fit for your family's needs.

      I have other PPP menu plans. Are any of the recipes in this the same?

      No, there are 72 unique recipes. There are a few that are repeated from the blog, but none of them are a repeat from our other menu plans. 

      Is this menu plan a freezer set?

      No, the recipes in the Low Calorie Menu Plan have been tested to be cooked when ready to prepare. They use many fresh ingredients and not intended to be made in large batches for freezer meals. 


      How will I receive the PDF files and extra bonus information?

      They will be emailed to you from the following email address: shop@passionatepennypincher.com.

      Please check your spam folder if you do not see them in your inbox within 5-10 minutes after competing your purchase here. You can email us at the email address above if you have any questions or issues at all.

      Will I receive a mailed copy of this PDF Download?

      No. You will receive an email from us immediately following your purchase with the links to download each file, as well as how to join the bonus Facebook group.

      That email will come from our customer support email account of shop@passionatepennypincher.com. Please check your spam folder.

      Can you print this PDF for me and mail it to me?

      No, unfortunately we cannot do this. We are happy to help troubleshoot any print issues you may be experiencing so please email us.

      If printing is an issue, please check out the Low Calorie Menu Plans Pack printed set.

      The office supply store says they cannot print the download without a release from Passionate Penny Pincher. What do I do?

      There will be a written release in each PDF download. If there are any questions, we welcome the retail stores to email us directly for additional consent. The email address is shop@passionatepennypincher.com.

      How much does this cost to print?

      For the menu plans download, full color printing will cost around $45; black and white printing will cost around $15. Coil binding will be an additional fee starting around $5 at most office supply stores.


      If you have any questions at all please email the Passionate Penny Pincher customer support email of shop@passionatepennypincher.com

      You can review our returns, refunds and exchanges policy here. Our shipping team works super fast to get your order processed. Due to this, it is not possible to make changes to an order after it has been processed. Thank you for your understanding.


      If you have any questions at all please email the Passionate Penny Pincher customer support email of shop@passionatepennypincher.com

      You can review our returns, refunds and exchanges policy here. Our shipping team works super fast to get your order processed. Due to this, it is not possible to make changes to an order after it has been processed. Thank you for your understanding.

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