Laurie suggests double bagging the freezer meals. One bag is your "meal bag" which contains all of the ingredients to make the meal on your cooking day.
To minimize leaking accidents, and to lower the risk of freezer damage to your meal while it's freezing, the "meal bag" is placed into a second bag. This bag is where you can add the small insert card.
When you're ready to make dinner, just take out the small insert card from the freezer bag and your instructions to prepare dinner that night are right at your fingertips!