Lunch Meal Plans and Recipes with Shopping Lists PDF Download – Passionate Penny Pincher


Lunch Menu Plans PDF Download
Lunch Menu Plans PDF Download
Lunch Menu Plans PDF Download

Lunch Menu Plans PDF Download

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In a unique and done-for-you menu planning system that comes with lunch menus, recipes, shopping lists and more! Delivered to your email in an instant PDF download to print on your own.



You will receive 6 weeks of lunch menu plans and helpful tips delivered in a PDF download to print at home or at your local office supply store.

With the menu plans and recipes, you can quickly grab your recipe for the day to keep menu planning super simple and easy on those busy days. No more logins and passwords - the menu plans are literally at your fingertips!


There are 36 recipes included, with 5 lunch recipes and 1 dessert assigned to each given week. Each recipe includes calorie counts and provides servings to feed 4-6 people with enough for leftovers.


The prepared grocery lists make it simple and fast to do your grocery shopping with a grocery delivery or pickup service. Take the grocery list and prepare your shopping list in your favorite grocery shopping app to save more time and moolah!


Each recipe contains a daily grace that changes with each week's meal plan. With the hustle and bustle of school, extra-curricular activities, jobs, the list goes on and on; your time slowing down to say grace together as a family is something that was so important to be included.


This Lunch Menu Plans PDF Download comes with the following items:

  • 6 Weeks of Lunch Menus
  • 36 Recipes
  • 6 Grocery Shopping Lists
  • Daily Family Grace
  • All recipes designed in full color
All Lunch Menus PDF Download files will be delivered to the email address used at the time of purchase. You will be able to print all files at home or take to your local office supply store for printing.

    For a limited time, you will receive the following bonuses with your Lunch Menu Plans PDF Download purchase:

    • Facebook Community Membership
      Dedicated PPP Supper Club Facebook group for all menu plan users.

    Access to all files, including bonuses and the link to join the Facebook group, will be emailed to you immediately following your purchase to the email address used at the time of purchase. The email will come from the Passionate Penny Pincher customer support email of


    WEEK 1

    • hot ham and cheese pinwheels
    • mason jar chef salad
    • slow cooker chili mac
    • peanut butter, banana and cinnamon sugar roll-ups
    • pizza crescents
    • no bake cookies

    WEEK 2

    • walking tacos
    • meat and cheese roll-ups
    • slow cooker chicken and cheese tortellini soup
    • english muffin pepperoni pizzas
    • blt pasta salad
    • frozen lemonade pie

    WEEK 3

    • ham and cheese sliders
    • chicken parm meatball pops
    • slow cooker beef and veggie soup
    • cheese quesadillas
    • chicken burrito bowls
    • fruit pizza

    WEEK 4

    • buffalo chicken wraps and sweet potato fries
    • smoked turkey and cheese bagel thins
    • tater tot casserole
    • slow cooker spicy chicken tomato soup
    • greek turkey burgers
    • lunch lady brownies

    WEEK 5

    • copycat panera mac n' cheese
    • marvelous meatball subs
    • baked cheesy chicken, bacon and ranch taquitos
    • Italian sausage pita pizzas
    • chicken gyros
    • apple pie crescents

    WEEK 6

    • sloppy joe stuffed french bread
    • homemade pizza rolls
    • barbecue ranch roast beef pitas
    • chicken burritos
    • bacon and guacamole grilled cheese
    • no bake s'mores bars

      Here are questions regarding the Lunch Menu Plans PDF Download.  

      Why only six weeks?

      We wanted to pull together a menu plan strictly for lunch options for families that are preparing lunches each day. We think these 6 weeks will be great recipes to keep in your rotation.

      Are there any printed recipe cards for this menu plan?

      At this time, no there are not any printed recipe cards for this menu plan. It may be something we add in the future. 

      How many people does one recipe feed?

      The recipes make enough to serve 4-6 (depending on the ages of your family), and are family tested and approved.

      What types of proteins are called for the recipes?

      There are a wide variety of different proteins, and even a few meatless recipes, spread across the weeks.

      For the recipes that call for ground beef, feel free to substitute ground turkey or ground chicken if those fit in better with your eating style. You can get a good look at the recipes included by reviewing the table of contents above.

      I adhere to a certain diet, will these work for me?

      With some tweaking most of the recipes can be adjusted to meet most dietary needs.

      I like to track my calories. Are the recipes considered healthy?

      Each recipe includes basic calorie counts. If you’re adhering to a specific diet and would like exact calories and nutrition information on a certain recipe, use an online calorie counter like My Fitness Pal, Lose It or Very Well Fit.

      We know that individual eating styles will vary and understand if the recipes aren't a good fit for your family's needs.

      I have other PPP menu plans. Are any of the recipes in this the same?

      No, there are 36 unique recipes. There are a few that are repeated from the blog, but none of them are a repeat from our other menu plans.

      How will I receive the PDF files and extra bonus information?

      They will be emailed to you from the following email address:

      Please check your spam folder if you do not see them in your inbox within 5-10 minutes after competing your purchase here. You can email us at the email address above if you have any questions or issues at all.

      Will I receive a mailed copy of this PDF Download?

      No. You will receive an email from us immediately following your purchase with the links to download each file, as well as how to join the bonus Facebook group.

      That email will come from our customer support email account of Please check your spam folder.

      Can you print this PDF for me and mail it to me?

      No, unfortunately we cannot do this. We are happy to help troubleshoot any print issues you may be experiencing so please email us.

      The office supply store says they cannot print the download without a release from Passionate Penny Pincher. What do I do?

      There will be a written release in each PDF download. If there are any questions, we welcome the retail stores to email us directly for additional consent. The email address is

      How much does this cost to print?

      For the menu plans download, full color printing will cost around $30; black and white printing will cost around $7. Coil binding will be an additional fee starting around $5 at most office supply stores.

      Access to all files, including bonuses and the link to join the Facebook group, will be emailed to you to the email addressed used at the time of purchase immediately following your purchase. The email will come from the Passionate Penny Pincher customer support email of


      If you have any questions at all please email the Passionate Penny Pincher customer support email of

      You can review our returns, refunds and exchanges policy here. Our shipping team works super fast to get your order processed. Due to this, it is not possible to make changes to an order after it has been processed. Thank you for your understanding.

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