Low Calorie Menu Plans Pack – Passionate Penny Pincher


Low Calorie Menu Plan
Low Calorie Menu Plan with open box
Low Calorie Menu Plan Table of Contents
Low Calorie Menu Plan Recipes Included
Low Calorie Menu Plan Blank Recipe Card Scale
Low Calorie Menu Plan with open box and weekly menu plan
Low Calorie Menu Plan on countertop
Low Calorie Menu Plan Grocery List
Low Calorie Menu Plan with open box and recipe cards
Low Calorie Menu Plan checking off grocery list
Low Calorie Menu Plan with recipe card sitting on wooden block
Low Calorie Menu Plans Pack
Low Calorie Menu Plans Pack
Low Calorie Menu Plans Pack

Low Calorie Menu Plans Pack

Regular price
Sale price
Shipping calculated at checkout.
Quantity must be 1 or more


In a unique and done-for-you menu planning system that comes with low calorie menus, recipe cards, shopping lists and more!

All recipes are printed on high quality paper, with the shopping lists being printed on a dry-erase paper. You can reuse the grocery lists multiple times and enjoy the recipes for years to come!

All items will be packaged in a sturdy box so they arrive safely to your home. Click each link below to find more information on the product details, the recipes included, special bonuses with purchase, and more!



You will receive 12 weeks of low calorie menu plans and helpful tips. The menu plans, recipes and grocery lists come on individual cards.

The recipe cards are 4x6 making them easy to store in your favorite recipe box. The cards are a high quality heavyweight card stock. They can withstand the "love" you give them as you prepare meals each week!

With the printed menu plans and recipe cards, you can quickly grab your recipe card for the day to keep menu planning super simple and easy on those busy days. No more logins and passwords - the menu plans are literally at your fingertips!


There are 72 recipes included in this menu plan which consists of 5 dinner recipes and 1 dessert recipe in each weekly meal plan. Each recipe card contains the calorie counts and net carbs.

Each of the recipes included has fewer than 500 calories and are low in carbs. There are 40 recipes that are 15 net carbs or less per serving. Each recipe provides servings to feed between 4-8 people.

The low calorie recipes include a variety of cooking methods and proteins. You'll find slow cooker, stove-top, skillet meals, grilling and oven dishes throughout the menu plan. 

As an added bonus, each recipe has been entered into My Fitness Pal if you search for the recipe name and the brand as "PPP."


The printed grocery lists can be thrown in your handbag or tote to make grocery shopping a breeze! The grocery lists are also reusable - mark them up with a dry erase marker and wipe them off to use again and again!

The prepared grocery lists make it simple and fast to do your grocery shopping with a grocery delivery or pickup service. Take the grocery list and prepare your shopping list in your favorite grocery shopping app to save more time and moolah!


Each recipe card contains a daily grace that changes with each week's meal plan. With the hustle and bustle of school, extra-curricular activities, jobs, the list goes on and on; your time slowing down to say grace together as a family is something that was so important to be included.

Family dinners are a sacred time for families. We want to support and encourage this important time together to not only share a delicious meal but to feed and nourish the soul.


Each low calorie menu plan recipe card pack also comes with 5 blank recipe cards. These blank recipe cards match the design and style of the low calorie menu plans.

We have family favorites that are important to keep tucked away in your favorite recipe box. The blank recipe cards can be used to hand write those treasured recipes.

This is truly a menu plan that can be passed down to family members as a beautiful gift.


This Low Calorie Menu Plans pack comes with the following items:

  • 12 Weeks of Low Calorie Menus
  • 72 Recipe Cards, 4" long x 6" wide
  • 12 Reusable Grocery Shopping Lists
  • Daily Family Grace
  • 5 Blank Recipe Cards
  • Sturdy box to keep cards safe in shipment
  • All cards printed in full color
  • Imported


For a limited time, you will receive the following bonuses with your Low Calorie Menu Plans Pack purchase:

  • Low Calorie Recipes and Grocery Lists PDF
    Download of all recipes and grocery lists included with the recipe cards.
  • Editable Recipe Card PDF
    Download to a blank recipe card (pink scale icon) that is completely editable.
  • Facebook Community Membership
    Dedicated PPP Supper Club Facebook group for all menu plan users.

Access to these bonuses will be emailed to you following your purchase. The email will come from the Passionate Penny Pincher customer support email of shop@passionatepennypincher.com.

Do NOT delay the purchase of your Low Calorie Menus Pack! Click "ADD TO CART" NOW so you will be guaranteed yours before they sell out!




  • caprese chicken skillet*
  • sausage, pepper and onion sandwiches
  • copycat chicken lettuce wraps*
  • spinach and mozzarella pita pizzas
  • thai-style chicken noodle soup*
  • hazelnut and banana stuffed crescents


  • turkey and zucchini skillet with pesto*
  • hearty chicken soup
  • lightened up cobb salad*
  • chicken pierre seared salmon with lemon butter*
  • dreamsicle pie


  • everything bagel chicken and skillet corn*
  • healthiest turkey chili
  • basil and avocado chicken salad wraps*
  • fresh fish tacos
  • kung pao beef*
  • double chocolate chip cookies


  • skillet braised balsamic chicken
  • excellent eggs florentine*
  • oniony turkey breast with mushroom saute*
  • turkey and biscuit skillet
  • chicken street tacos*
  • miniature cherry cheesecakes


  • honey mustard grilled pork tenderloin
  • mini chicken pot pies
  • slow cooker rustic beef stew
  • greek salad with chicken*
  • chicken lo mein
  • crustless apple pie


  • beef enchilada stuffed zucchini*
  • crustless spinach and tomato quiche*
  • dijon chicken and brussels sprouts*
  • scrumptious shrimp scampi*
  • thai beef lettuce wraps
  • popcorn marshmallow treats


  • one pan asian steak and veggies
  • sheet pan salmon and asparagus*
  • spicy turkey sausage and vegetable soup
  • roasted curry chicken thighs and broccoli*
  • perfect pesto pasta salad
  • slimmed down cherry poke cake


  • sun-dried tomato pesto chicken*
  • grilled pork tenderloin with balsamic glaze*
  • slow cooker cilantro lime chicken bowls*
  • szechuan shrimp*
  • italian-style beef vegetable soup*
  • caramel apple nachos


  • sausage and pepperoni stuffed peppers*
  • chicken fried rice
  • layered taco salad
  • pasta fagioli soup
  • asian turkey lettuce wraps*
  • trail mix cookies


  • chicken and bacon kabobs*
  • slow cooker balsamic beef*
  • zesty grilled chicken and zucchini*
  • arugula salad with berries and grilled chicken*
  • mini turkey meatloaves and veggies
  • mixed berry soft-serve ice cream*


  • creole chicken over cheesy polenta
  • mexican style pork and guacamole salad*
  • egg crust breakfast pizzas*
  • ground beef stroganoff*
  • shrimp ceviche salad*
  • slim chocolate chip cheesecake bars


  • slow cooker vegetable tortellini soup
  • pork and veggie kabobs*
  • curried barbecue shrimp*
  • fajita chicken bake*
  • bacon cheeseburger pasta
  • yogurt pie


Here are answers to common questions regarding the Low Calorie Menu Plans Pack:

How many people does one recipe feed?

The recipes make enough to serve 4-8 (depending on the ages of your family), and are family tested and approved.

How did you determine the net carbs for each recipe?

We subtracted the dietary fiber from the carbs. Of the 72 recipes, 40 of them contain 15 total net carbs or less per serving. 

What types of proteins are called for the recipes?

The full pack of low calorie recipes has a wide variety of different proteins, and even a few meatless recipes, spread across the weeks.

For the recipes that call for ground beef, feel free to substitute ground turkey or ground chicken if those fit in better with your eating style. You can get a good look at the recipes included by reviewing the table of contents above.

I adhere to a certain diet, will these work for me?

With some tweaking most of the recipes can be adjusted to meet most dietary needs. The recipes include calorie counts and net carbs per serving.

I like to track my calories. Are the recipes considered healthy?

Each recipe includes basic calorie counts. If you’re adhering to a specific diet and would like exact calories and nutrition information on a certain recipe, use an online calorie counter like My Fitness Pal, Lose It or Very Well Fit.

The low calorie recipes have the calorie count and net carbs entered in My Fitness Pal. Just search for PPP along with the recipe name and you will find them. They will be displayed like this:

ppp low calorie recipes entered into my fitness pal

We know that individual eating styles will vary and understand if the recipes aren't a good fit for your family's needs.

I have other PPP menu plans. Are any of the recipes in this the same?

No, there are 72 unique recipes. There are a few that are repeated from the blog, but none of them are a repeat from our other menu plans. 

Is this menu plan a freezer set?

No, the recipes in the Low Calorie Menu Plan have been tested to be cooked when ready to prepare. They use many fresh ingredients and not intended to be made in large batches for freezer meals. 

Do you offer international shipping?

Yes, USPS has now been added to ship our international orders to a select number of countries. If you do not see your country with an available shipment option, please email us at shop@passionatepennypincher.com.

Please note, all customs and duties fees must be paid for by the customer. We appreciate your understanding with this.

How will I receive the PDF files and extra bonus information?

They will be emailed to you from the following email address: shop@passionatepennypincher.com.

Please check your spam folder if you do not see them in your inbox within 5-10 minutes after competing your purchase here. You can email us at the email address above if you have any questions or issues at all.

The office supply store says they cannot print the download without a release from Passionate Penny Pincher. What do I do?

There will be a written release in each PDF download. If there are any questions, we welcome the retail stores to email us directly for additional consent. The email address is shop@passionatepennypincher.com.

How much does this cost to print?

For the menu plans download, full color printing will cost around $45; black and white printing will cost around $15. Coil binding will be an additional fee starting around $5 at most office supply stores.

I want to purchase multiple sets of recipe cards and have them shipped to others within the same order. Do you offer that?

At this time, we are unable to offer shipping to multiple addresses within a single order due to technical and shipping issues. To ship a product to someone please complete a new order for each recipient address. 

If this is a gift, please email the gift recipients name and email address to shop@passionatepennypincher.com so we have the information to receive the bonus downloads, emails related to the purchase, and to add to the Facebook community.


If you have any questions at all please email the Passionate Penny Pincher customer support email of shop@passionatepennypincher.com

You can review our returns, refunds and exchanges policy here. Our shipping team works super fast to get your order processed. Due to this, it is not possible to make changes to an order after it has been processed. Thank you for your understanding.


If you have any questions at all please email the Passionate Penny Pincher customer support email of shop@passionatepennypincher.com

You can review our returns, refunds and exchanges policy here. Our shipping team works super fast to get your order processed. Due to this, it is not possible to make changes to an order after it has been processed. Thank you for your understanding.

Customer Reviews

Based on 33 reviews Write a review