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Low Calorie Menu Plans PDF Download

THIS PRODUCT IS A PDF DOWNLOAD. NO PHYSICAL COPIES WILL BE MAILED.

Love recipes that are low in calories but high in flavor? You'll love the recipes in this Low Calorie Menu Plan! 

The Low Calorie Menu Plan has 12 weekly menus containing 72 recipes that are low in calories. Each recipe has fewer than 500 calories and 40 recipes contain 15 net carbs or less per serving!

All recipes have been entered into My Fitness Pal. Just search for the recipe name and use "PPP" as the brand name to find the recipe and add to your daily food log.

Each recipe includes step-by-step instructions, serving sizes, calorie counts and net carbs.* All of the recipes use a variety of proteins and cooking methods. You'll find slow cooker, stove-top, one-skillet meals, grilling and oven recipes throughout the menu plan. 

The shopping list for each menu will make grocery shopping a breeze (whether you shop in-store or on an app). All of the ingredients needed to make each recipe are on the list. 

Helpful tips are included so that meal prep, shopping, cooking and cleanup is quick and easy. With menu plans at your fingertips, easy recipes your entire family will love, and pre-made grocery shopping lists, this really is menu planning made easy! 

*Since net carbs are important for many low calorie recipe lovers, this is the only menu plan that contains net carbs on each recipe card. 

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    Customer Reviews

    Based on 62 reviews
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    T
    Tricia
    menopause, am I right ladies? ACK

    Made a collection on my cloud files and now I can access all my recipes from anywhere - being able to have these on the go so I can see the grocery lists, plan on vacation, and reference recipes is the best! Love the low cal recipes to help fight that creeping middle that is part of this time of life

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    LC

    Great PDF version of the meal plans!!!

    K
    Katie W.
    Amazing!

    Had this pdf for a while and finally got around to using it. These recipes are so good! I regret not using them sooner! My whole family has loved the recipes we’ve tried so far! Our family favorite has been the braised balsamic chicken!

    K
    Kimakitchen@gmail.com
    Yummy

    Love these recipes. So good and makes me feel good they are healthy.

    T
    Tammy513
    Love it!

    The recipes look very tasty!